❄️👶🏃💨Pushing the Threshold🏃🏃‍♀️ROAD TO VIVICITTA 2018

by admin, March 19, 2018

Today’s Run

W13D2-Threshold Run
Mon, 19 Mar. 2018
• Run in Z2, easy, 15 minutes. • Run in Z4, threshold, 15 minutes. • Run in Z2, easy, 15 minutes. • Cool down, 5 to 10 minutes. • Stretch.

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