Today’s plan had our first set of intervals installed for us so we headed down to the Danube to take in the sites. Having seen intervals on the calendar I had expected to be running zone 4 heart rate but to my surprise the Garmin said that it was zone 3 intervals. So we were still stuck on the lower paces but I guess the plan is easinging us into what should become more pushing in the coming weeks.
Wed, 3 Jan. 2018 • Warm up for 10 minutes. • Run in Z4, threshold 3 minutes. Run in Z2, recovery, 1.5 minutes. Repeat 5 times. • Cool down, 5 to 10 minutes. • Stretch.
You can find my Half Marathon training plan along with many others at Garmin Connect