πŸ‘ΆπŸƒW03D1-Dalma’s First Long Run πŸƒπŸƒβ€β™€οΈ ROAD TO VIVICITTA 2018

by admin, January 7, 2018

Yesterday was originally planned for for Dalma’s first long run for the#Vivicitta2018 #garmin training plan,but as the day unfolded with #Szigetrun in the morning and trying to balance everything else life throws at you it became apparent that the long run wasn’t going to happen yesterday. So today’s rest day was used for catch up.

We had to wait till it looked like Dalma was getting sleepy which fortunately for the past runs she has done within being put into the runner. She was obviously tired but today was the first time her mum was home when we walked out the door so the first 15 minutes where tears and screams of MUM.

By the time we got to the castle tunnel she had surrendered her eyelids and would sleep for the remaining 1 and a half hours opening her eyes only until we walked through the front door and saw mum.

Today’s Run

W03D1- Long Run
Sun, 7 Jan. 2018

β€’ Run in Z2, easy, 70 minutes.

β€’ Cool down, 5 to 10 minutes.

β€’ Stretch.

You can find my Half Marathon training plan along with many others at Garmin ConnectΒ 

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