W12D3🔁Sziget Run Intervals🏃🏃‍♀️ROAD TO VIVICITTA 2018

by admin, March 13, 2018

It’s been nice getting back into routine and ticking ✔ off days from my garmin training plan. It’s head been so much easier getting out and running now that the weather is warming up, the days are getting longer and not having to schedule my running around a sleeping baby. 4 more days till the wife and baby get back…. 4 more days till my trainer I have to start pushing again.

Today’s Run

W12D3-Intervals
Tue, 13 Mar. 2018
• Warm up, 10 minutes. • Run in Z4, threshold, 5 minutes. Run in Z2, recovery, 1 minute. Repeat 5 times. • Cool down, 5 to 10 minutes. • Stretch.

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