W11D3🏃Back on Track🏃🏃‍♀️ROAD TO VIVICITTA 2018

by admin, March 6, 2018

After a month of non running we were determined to get back into the training plan, yesterday was a nice return with an easy run and today had a threshold run lined up.

We were originally going to run past the parliament and in and around vacuum ut. But as the tram was approaching margit we decided to go for a no-brainer around margitsziget.

It’s also been a while since we made regular running videos. Before we even started the main idea of a timelapse around was ruined when by putting down the cover and blocking the view for the entire run. We learn something new everyday, so in the future I will know that having the cover done makes for a white video but more importantly a dry baby.

Today’s Run

W11D3-Threshold Run
Tue, 6 Mar. 2018
• Run in Z2, easy, 10 minutes. • Run in Z4, threshold, 25 minutes. • Run in Z2, easy, 5 minutes. • Cool down, 5 to 10 minutes. • Stretch.

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