W11D6🎉Friyay! Recovery🏃🏃‍♀️ROAD TO VIVICITTA 2018

W11D6🎉Friyay! Recovery🏃🏃‍♀️ROAD TO VIVICITTA 2018

by admin, March 9, 2018

It’s been a while since the last time I last ran on a Friday. For the past month it has been illness and freezing weather which has ruled out running with Dalma. For me Friday is my day off and the the start of the weekend.

With Dalma well enough to go to day care for the morning I was alble to run solo and get the arms swinging instead of pushing, something I haven’t done in a while.

There’s also no video today, without the baby runner and the gimbal. So this photo will have to do… The finish line of our Sziget Run.

Today’s Run

W11D6a-Recovery Run
Fri, 9 Mar. 2018 • Run in Z2, recovery, 30 minutes. • Cool down, 5 to 10 minutes. • Stretch.

No Comments

Leave a Reply

Your email address will not be published Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>