We were back on Margaret Island this afternoon for our garmin Vivicitta 2018 half marathon training plan doing our first set of Zone 4 intervals. Our last intervals were zone 3 which didn’t feel intense enough to feel like we were doing anything serious. It was nice to get the heart rate up to a point where breathing became strained.
It was also nice to get to a pace more reminescant of past efforts… Even if the pace was closer to past zone 2 easy runs.
Tue, 9 Jan. 2018 • Warm up, 10 minutes. • Run in Z4, threshold, 5 minutes. Run in Z2, recovery, 1.5 minutes. Repeat 4 times. • Cool down, 5 to 10 minutes. • Stretch.
You can find my Half Marathon training plan along with many others at Garmin Connect