W03D3-Intervals πŸƒπŸƒβ€β™€οΈ ROAD TO VIVICITTA 2018

W03D3-Intervals πŸƒπŸƒβ€β™€οΈ ROAD TO VIVICITTA 2018

by admin, January 9, 2018

We were back on Margaret Island this afternoon for our garmin Vivicitta 2018 half marathon training plan doing our first set of Zone 4 intervals. Our last intervals were zone 3 which didn’t feel intense enough to feel like we were doing anything serious. It was nice to get the heart rate up to a point where breathing became strained.

It was also nice to get to a pace more reminescant of past efforts… Even if the pace was closer to past zone 2 easy runs.

Today’s Run

W03D3-Intervals
Tue, 9 Jan. 2018 β€’ Warm up, 10 minutes. β€’ Run in Z4, threshold, 5 minutes. Run in Z2, recovery, 1.5 minutes. Repeat 4 times. β€’ Cool down, 5 to 10 minutes. β€’ Stretch.

You can find my Half Marathon training plan along with many others at Garmin ConnectΒ 

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