W04D6🏰🏃💨Fartleking🏃🏃‍♀️ Road to Vivicitta

by admin, January 19, 2018

It’s almost been a month of the garmin halfmarathon training plan and I’m glad to say I haven’t missed a day yet. The plan was saying Fartlek so I was a bit of a no brainer when it came to pacing and heart rate as it’s up to you how you change your pace and intensity through the run.

I was surprised not too far into the run my Garmin was telling me that my heart rate was too high. I just assumed that for some reason this Fartlek was preconfigured to run at a lower heart rate. It wasn’t until I created this video did I realise I selected an easy run from my workouts instead of choosing my training calendar.

I ignored the watch telling me to run slower luckily and ran the paces u had wanted to.

Today’s Run

W04D6-Fartlek
Fri, 19 Jan. 2018
• Run 40 minutes. Vary your intensity throughout the workout. • Cool down, 5 to 10 minutes. • Stretch.

You can find my Half Marathon training plan along with many others at Garmin Connect 

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