W05D6🗽Citadella Hill Run🏃 Road to Vivicitta

by admin, January 26, 2018

I get a little excited for Friday’s as it means hill day. The garmin halfmarathon plan had set out some extended 8 minute intervals. We started out along the flat bank of the Danube and warmed up slowing to the hills as we approached Gellért hill. By the time we crossed the tram tracks it was time to lift the heart and elevation as a made our way up the hill. From past runs I know that the entire workout is to long to go straight to liberty statue so we did a couple of loops through the park going back down and up till we satisfied the requirements of the workout. Always nice to get to the to with encouragement of onlookers.

Today’s Run
Fri, 26 Jan. 2018
• Warm up, 10 minutes. • Run in Z4, 8 minutes. Run in Z2, recovery, 2 minutes. Repeat 3 times. • Run up hills if possible. • Cool down, 5 to 10 minutes. • Stretch.

You can find my Half Marathon training plan along with many others at Garmin Connect 

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