It’s been a little over a month since our last training. January was a bit of a write off between Dalma’s illness followed by my own burst ear drum. Then to top it off the sub zero temperatures was something I was not prepared to with Dalma which makes training difficult as this is the only time I can go running.
Anyhow the goal is still the same in completing #Vivicitta. The time won’t be record breaking but this is beyond the point.
A little over a month to keep training.
Mon, 5 Mar. 2018
• Run in Z2, easy, 40 minutes. • Cool down, 5 to 10 minutes. • Stretch.